breakfast
1 cup of fibre cereal - 180 calories
1 and 1/2 tablespoons of white sugar - approx. 45 calories?
1 banana - 90 calories
lunch
whole grain bagel with light cream cheese - approx. 300 calories
source yoghurt - 50 calories
1 banana - 90 calories
approx 20-something wheat thins - approx. 200 calories
snack
1 serving of chips - 160 calories
dinner
1 small salad
1/3 cup of oatmeal
